Please note, this group is for Alberta residents only.  

This is an online educational support group for all cancer patients and survivors with any diagnosis and stage whom are having chronic problems with sleep (insomnia).

Participants will be asked to track their sleep patterns in an online diary for 7 days for each week the group is in session.  Participants will be provided feedback by the facilitator on improving their sleep each week.

In addition, there will be weekly skill building exercises and readings which will be sent to participants by email.  It may take up to 30 minutes to finish the reading plus extra time for the exercise in which participants can complete at their own pace prior to each weekly session.

The group start date is planned for Wednesday, January 15, 2020 and the group will run for 6 weeks for approximately 90 minutes.

Please note your time zone:

6:00 PM to 7:30 PM Pacific Time
7:00 PM to 8:30 PM Mountain Time